Level 1 Yoga Classes

Highlights . When: from 5 September on MONDAYS (24 classes in total). New classes starting from 12 March! Time: 18:00-21:00 (including yoga & lectures) Venue: Bhairava Center, Narva mnt 11d (7th floor), Tallinn Fee: 10 EUR per class Open to: all are welcome, you can join at any stage Registration: on site Info: This e-mail address is being protected from spambots. You need JavaScript enabled to view it , +372 59 196 788 (Doris) Language: in English

Bhairava Yoga offers the unique opportunity to study the original Yoga system of India and Tibet.

Our Level 1 Yoga classes are intended for all students interested in learning the secrets of the chakras and how to develop and control the energies in the human being. Each class is 3 hours in length.

Classes begin with a short theoretical teaching during which a new technique is taught, followed by a Hatha Yoga session of at least 1.5 hours. In the Bhairava Yoga style of Hatha Yoga, students will perform asanas (special bodily postures), kriyas (techniques for physical and energetic purification), mudras (Yogic gestures), bandhas (movements and contractions for channeling the energy), and various other special Yogic techniques.

At the end of each Hatha Yoga session a lecture addressing fundamental subjects in Yoga is given by one of our advanced teachers. Each lecture is presented in a clear and scientific way, rendering the mysteries of Yoga accessible to both beginners and advanced students.

The Level 1 Yoga classes are held weekly – anyone may join anytime. However, these classes also represent a comprehensive introductory Yoga course when taken together (a total of 24 classes). Upon the successful graduation of Level 1, students receive a certificate of accomplishment, recognized at Agama Yoga’s headquarters in Thailand as well as at all of its branch centers. Bhairava Yoga is a European branch of Agama Yoga.

In order to be eligible to receive this certificate, a student must have participated in at least 80% of Bhairava’s Level 1 classes. We highly recommended that students complete any missed Level 1 classes at their convenience so as not to omit important teachings, which may be vital in higher-level Bhairava Yoga classes.

The Bhairava Yoga curriculum is taught around the globe at many Agama Yoga branches, and it has been proven to bring transformation, health, clarity, concentration, and vitality to practitioners. Our Yoga courses are doctor-approved, safe and gentle, and can bring real change and progress for any participant.

It is said: “The tree is known by its fruits.” Thus we encourage you to come and see for yourself the marvelous Yoga program offered by Bhairava Yoga. See you in Yoga! J

Check the Level 1 Yoga timetable in our calendar.